What is coaching and how is it different from psychotherapy?

Psychotherapy very often results in significant relief from mental health problems, such as feelings of anxiety, depression, and interpersonal conflicts. It is a process that begins with carefully assessing the presenting issues or problems to identify the steps toward resolving key issues. Therapy often goes into depth about various issues and usually focuses on dealing with the past. The therapy seeks to uncover the 'why' to issues/problems.

Coaching it is a distinct profession that helps clients solve problems, reach goals, design a plan of action and make decisions. It helps clients identify what is important to them and helps them align their thoughts, words, and actions, accordingly. Coaching it is more action-oriented and focuses on the present and the future. It helps clients determine their own answers.

What does a coach do?

Coaches encourage clients to set goals they truly want and they ask them to do more than they may have done on their own. They help clients focus in order to produce results more quickly and they provide clients with the tools, support, and structure to accomplish more.

How long are the sessions and how often do they take place?

Coaching sessions typically occur every week and last from 60 to 90 minutes depending on the needs of the client or couple. These sessions can be done by phone or in person.

How long does coaching last?

Usually, it can take up to three sessions to get to change and feel progress. However, the length of time varies. We recommend that you commit to a minimum of working with your coach for a six-month period. You will get the most dramatic results from coaching if you show up on time, take your coaching seriously, apply the coaching suggestions that are offered and do the home assignments that are recommended.

Do you accept insurance for coaching?

Unfortunately, insurance does not cover coaching services. The cost per session is determined individually by the coaches at Attainable Solutions. A sliding scale, based on the client's needs, is available only after the first session, upon request.

For more information on relationship and sex coaching, click here.
For more information on life and parent coaching, click here.